East Poland Maine

Health and beauty

Family Practice Physicians 4 Family Counselors 4 Acupuncture Clinics 2 Dentists 2 Fitness 2 Health Food Stores 2 Hair 2 Cosmetics Stores 1 Gyms 1 Gymnastics Centers 1 Beauty Schools 1 Dialysis Centers 1 Dental Insurance Agencies 1 Hand Surgeons 1 Ambulance Services 1 Gastroenterologists 1 Beauty Salons 1 Dental Clinics 1 Hair Salons 1

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Other Amenities in East Poland

Restaurants 30 Banks 3 Hotels 4 Shops 60 Gas stations 3 Takeouts 6 Home improvement 56

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Local Information

Distances in these cards are measured from the centre of the 04230 ZIP area.

State or areaMaine

ZIP code04230

Telephone code207

Time zoneEastern Time (EST/EDT)

Daylight through the yearLongest day (Jun 21): 15 h 30 min4:58 am – 8:28 pmShortest day (Dec 21): 8 h 53 min7:13 am – 4:05 pm

Sun todaySunrise –Sunset –

ClimateWarmest month July: highs 78°F, lows 59°FColdest month January: highs 27°F, lows 11°F49 in of rain a year, on about 86 dayswettest month October80 in of snow a year, on about 33 days4 days above 90°F, 156 nights below freezing in a typical yearSource: NOAA 1991-2020 Climate Normals, Poland station, 4 mi away

Nearby landmarksLittle Androscoggin River Reservoirreservoir · 1.9 miOak Hillpeak · 3.9 miMount Apatitepeak · 2.5 miWorthley Pondlake · 3.1 miPine Pointcape · 6.3 miLower Range Pondlake · 2.4 miSource: USGS Geographic Names Information System

Parks and public landsRange Pondsstate park · 1.4 mi · 608 acresMount Apatitepark · 2.1 mi · 276 acresGarfield Road Parkpark · 2.8 miMorgan Meadow Wildlife Management Areastate conservation land · 8.0 mi · 63 acresMorgan Meadowstate conservation land · 9.5 mi · 99 acresBradbury Mountain State Parkstate park · 12.7 mi · 88 acresSource: USGS Protected Areas Database (PAD-US)

Earthquakes9 of magnitude 3 or more within 50 miles since 19702 of magnitude 4+, 0 of magnitude 5+Largest: magnitude 4.7 on 16 Oct 201236 mi away, near Hollis Center, MaineMost recent: magnitude 4.7 on 16 Oct 201236 mi awaySource: USGS Earthquake Catalog

Natural hazardsOverall risk Relatively LowAndroscoggin County, ME, compared with all US countiesHigher-risk hazardsWinter weather Very HighIce storm Relatively HighSource: FEMA National Risk Index (county level)

Air quality85% of days had good air in 2025311 of 365 days measured52 moderate, 2 unhealthy for sensitive groups daysMedian index 34, worst day 112main pollutant: fine particles (PM2.5)Source: US EPA Air Quality Index, Androscoggin County monitors, ME

Drinking waterPoland Country Village MHP INCserves 140 people from ground water4 health-based violations since 2021latest Apr 2025: gross alpha radiation, maximum contaminant level6 monitoring or reporting violations since 2021Source: US EPA Safe Drinking Water Information System, largest system serving the town

Elevation296 ft90 m above sea levelSource: USGS 3D Elevation Program

Local servicesHospitalCentral Maine Medical Center6.2 miPost officeEast Poland Post Officeunder a mileTown hallMinot Town Office3.3 miPoliceMechanic Falls Police Department4.2 miFire stationPoland Fire and Rescue Department3.1 miSource: USGS National Structures Dataset

SchoolsWithin 2 mi1 school1 otherSchoolPoland Spring Academy1.2 miCollegePurdue University Global - Lewiston Campus6.0 miSource: USGS National Structures Dataset

Getting aroundAirportPortland International Jetport PWM29 miInterstateI-953.0 miUS highwayUS 2023.6 miAmtrakFreeport, ME FRE18 miCoachLewiston Bus StopGreyhound6.1 miSources: OurAirports; US Census Bureau TIGER roads; Bureau of Transportation Statistics NTAD

Distances in these cards are measured from the centre of the 04230 ZIP area.

Family Practice Physicians

Family Practice Physicians in East Poland

Poland Community Health Center: Little Dana W MD - Poland
364 Maine Street, Poland, 04274 · 3.8 mi
Minot Ave Family Medicine: Pece Carolyn R DO - Auburn
789 Minot Avenue, Auburn, 04210 · 3.6 mi
Mechanic Falls Family Practice: Short Christopher DO - Mechanic Falls
22 Pleasant Street, Mechanic Falls, 04256 · 4.7 mi
Poland Family Practice: Smith Douglas MD - Poland
1230 Maine Street, Poland, 04274 · 3.4 mi

Family Counselors

Family Counselors in East Poland

Couples Conference & Counseling: Neal Robin T - Auburn
86 Main Street, Auburn, 04210 · 4.1 mi
Health Affiliates Maine - Auburn
306 Rodman Road, Auburn, 04211 · 3.5 mi
Community Health & Counseling - Mechanic Falls
24 Lewiston Street, Mechanic Falls, 04256 · 4.8 mi
POLAND SPRING COUNSELING - Poland
1203 Maine Street, Poland, 04274 · 3.8 mi

Acupuncture Clinics

Acupuncture Clinics in East Poland

Eric E Anderson LAC - Poland
295 Summit Spring Road, Poland, 04274 · 4.2 mi
Tobey Road Healing Center - New Gloucester
405 Tobey Road, New Gloucester, 04260 · 3.7 mi

Dentists

Dentists in East Poland

Weigand James DDS - Poland
364 Maine Street, Poland, 04274 · 3.8 mi
Taylor Brook Dental Associates - Auburn
27 Millett Drive, Auburn, 04210 · 4.0 mi

Fitness

Fitness in East Poland

Central Maine Orthopaedics: Copeland Aaron J - Auburn
690 Minot Avenue, Auburn, 04210 · 3.8 mi
PRiME360 - Mechanic Falls
272 Lewiston Street, Mechanic Falls, 04256 · 3.5 mi

Health Food Stores

Health Food Stores in East Poland

Shaklee Distributor - Auburn, Lewiston
49 3rd Street, Auburn, Lewiston, 04210 · 4.9 mi
Square Root Natural Foods - Poland
1399 Maine Street, Poland, 04274 · 4.1 mi

Hair

Hair in East Poland

Sheila's Hair & Tanning Salon - Mechanic Falls
5 South Main Street, Mechanic Falls, 04256 · 4.8 mi
Textures Hair Studio - Mechanic Falls
266 Elm Street, Mechanic Falls, 04256 · 3.5 mi

Cosmetics Stores

Cosmetics Stores in East Poland

Avon Independent Sales Rep - Poland
Empire Road, Poland, 04274 · under a mile

Gyms

Gyms in East Poland

Baldwin Christine - Poland
295 Summit Spring Road, Poland, 04274 · 4.2 mi

Gymnastics Centers

Gymnastics Centers in East Poland

Poland Spring Yoga - Poland
158 Jackson Road, Poland, 04274 · 3.5 mi

Beauty Schools

Beauty Schools in East Poland

Dragan Field Disc Golf - Auburn
436 Foster Road, Auburn, 04210 · 2.3 mi

Dialysis Centers

Dialysis Centers in East Poland

Fresenius Kidney Care Androscoggin - Auburn
1100 Minot Avenue, Auburn, 04210 · 2.8 mi

Dental Insurance Agencies

Dental Insurance Agencies in East Poland

Metlife Auto & Home Insurance - Auburn
1117 Center Street, Auburn, 04210 · 4.1 mi

Hand Surgeons

Hand Surgeons in East Poland

Central Maine Orthopaedics: Adey Lauren P MD - Auburn
690 Minot Avenue, Auburn, 04210 · 3.8 mi

Ambulance Services

Ambulance Services in East Poland

United Ambulance Services - Auburn
215 Rodman Road, Auburn, 04210 · 3.7 mi

Gastroenterologists

Gastroenterologists in East Poland

Minot Ave Family Medicine - Auburn
789 Minot Avenue, Auburn, 04210 · 3.6 mi

Beauty Salons

Beauty Salons in East Poland

Beauty Bar Salon & Spa - Auburn
20 Union Street, Auburn, 04210 · 4.9 mi

Dental Clinics

Dental Clinics in East Poland

Poland Community Health Center - Poland
364 Maine Street, Poland, 04274 · 3.8 mi

Hair Salons

Hair Salons in East Poland

For The Love Of Hair - Poland
50 Mechanic Falls Road, Poland, 04274 · 2.8 mi

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Best reviews

Top family practice physicians in East Poland

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Top acupuncture clinics in East Poland

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Top dentists in East Poland

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Top fitness in East Poland

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Top gyms in East Poland

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Top gymnastics centers in East Poland

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Top beauty schools in East Poland

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Top dialysis centers in East Poland

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Top dental insurance agencies in East Poland

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Top hand surgeons in East Poland

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Top ambulance services in East Poland

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Top gastroenterologists in East Poland

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Top beauty salons in East Poland

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Top dental clinics in East Poland

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Top hair salons in East Poland

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